Interval training

I made it to the gym this morning!! I went last night but, unfortunately all these rude people were there with their stupid resolutions to lose weight and I ended up being one of about 40 cars circling the parking lot for a spot. I ended up leaving and went grocery shopping for some healthy food instead and did my workout this morning. I mean, it worked out, but seriously people?? I only wanted a treadmill for like 30 minutes!!

This mornings workout was my fancy pants interval training which was great because it made the time go by so much more quickly. So here's what I did

0:00-5:00- warmup (yay I actually did one!)
5:00-25:00- alternated every other minute going fast then easy. I did fast at a 6.0 and my easy at 4.5. I'm hoping to bump this up as I keep doing it
25:00-30:00- cool down

After that I did some stretches on the floor to make sure I didn't seize up and fall down the stairs (unfortunate) and I did 2 sets of 20 of side to side ab work with an 8 lb ball and then 2 sets of 10 of pushups. Then I pretty much felt dead and stumbled around and rookie a shower and went to work so I can be fabulous!!