Have you ever gotten up early to go to the gym to do your cardio AND THEN strength? I have. After you got done with your cardio did you skip over to the hundred of machines and did a double take because you have no idea how to use them? I did. Did you wander to the free weights because you have *some* experience with those only to stop and stare at all the meathead guys and then awkwardly run away? I did.
Yup. I'm a big chicken. But I made one of the biggest beginner mistakes! You should always go to the gym with a plan!! I didn't know what I wanted to do or what muscle groups to work or anything and I ended up wandering over to the stretch area and pulled out my mat and did some ab work and pushups (ow).
The point of this? MAKE A PLAN.
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